Healthy Carrot Dates Milkshake

Course: Appetiser, Breakafst, Brunch, Brunch, Desserts

Cuisine: Indian

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Servings: people

Author: Maria Jose Martin

Make a creamy and refreshing apple milkshake at home with this easy recipe. This healthy fruit milkshake is quick to prepare and perfect for breakfast or a light snack.

Print Recipe

Ingredients

250-275 gms Carrots cubed
15 small Dates
20 Blanched almonds
1/2 cup Hot milk
2 cups Chilled milk
1/4 cup Sabja (Basil) seeds optional

Instructions

Soak sabja seeds in 1.5 cups water for 15 mins. Soak dates and almonds in hot milk for 15-20 mins.
Pressure cook cubed carrots in 1/2 cup water water for 4 whistles on high flame. Once the pressure drops, drain excess water, if any. Let the carrots cool completely.
Grind together cooled carrots, soaked dates and almonds along with the milk used for soaking.
Once it becomes a smooth paste add chilled milk gradually along with some ice cubes. Do a taste test and add sugar, if required.
Add soaked sabja seeds (used only 3/4th qty of soaked sabja) to this and mix well. Top with some sliced nuts as garnish and serve chilled

Notes

Though I've mentioned sabja seeds as optional, I recommend adding them especially if you are living in a hot and humid place. It helps to cool down the body as well as digestion.

You can use Almond/Oat milk instead of regular milk to make this.

Serves 10 small-medium size glass.