Moong Salad

Servings: 1 -2
Author: Maria Jose Martin
Print Recipe


  • 1 cup Cooked green gram (cherupayar) (refer notes)
  • 1 small Onion chopped
  • 1 small Tomato chopped
  • half of 1 small Cucumber chopped
  • half of 1 small Carrot grated
  • 2 tbsp Chopped coriander & mint leaves each
  • 1-2 tbsp Crunchy snacks it can be mixture, kara boondhi, sev or even corn flakes
  • Salt & pepper to taste


  • Add all the ingredients, except the crunchy snacks, to cooked cherupayar and mix well. Drizzle some lemon juice and top with the crunchy snacks. Your salad is ready.


You can use sprouted green gram instead of cooked cherupayar and follow the same recipe. You can also use a combination of sprouts.
You can add fruits & veggies of your choice, like cabbage, capsicum, green peas, baby spinach, lettuce, pomegranates etc; You can also add grated coconut, if you like.
You can also drizzle some extra virgin oil, if you like. You can use Amchoor (dry mango) powder or chaat masala to season the salad, for an added kick.